VIDEO: WISE WOMAN QIGONG

• Build strong bones
• Keep joints and spine flexible
• Revitalize adrenals/kidneys
• Nourish the heart and uterine palace

VIDEO: DYNAMIC WOMAN QIGONG

Increase vitality, strength, balance
Improve digestion and sleep
Help prevent breast cancer
Balance hormones
Trim waist and abdomen

VIDEO: QIGONG FOR MENOPAUSE

Alleviate hot flashes/night sweats
Restore restful sleep
Reduce stress /anxiety
Increase energy
Slow the decline of hormones
Enhance memory

*This DVD can also be used for Stress & Insomnia for All Ages.

VIDEO: THE SPIRIT OF QI GONG

Increase Energy
Slow Aging
Reduce Stress
Balance Hormones & Emotions
Stimulate Sexual Vitality

BOOK: WOMEN’S QIGONG FOR HEALTH & LONGEVITY

Increase your Energy
Improve Strength & Stamina
Balance Hormones
Reduce Stress
Strengthen your heart and regulate Blood Pressure
Relieve Menopausal Symptoms & PMS
Ease Joint Pain – build strong bones & prevent Osteoporosis
Revitalize and heal from cancer