The Spirit of Qi Gong (Digital)

Qi Gong, China’s ancient art of self healing, combines breath, movement and meditation to achieve health and longevity. It’s easy to learn and suitable for all fitness levels. With only 15 minutes of daily practice, you can:

• Slow Aging
• Stimulate Sexual Vitality
• Balance Hormones
• Reduce Stress
• Enhance Memory

Videos included:

• The Spirit of QiGong- Welcome & The Basics
• The Spirit of QiGong – Warm-Up
• The Spirit of QiGong – Metal
• The Spirit of QiGong – Water
• The Spirit of QiGong – Wood
• The Spirit of QiGong – Fire
• The Spirit of QiGong – Earth
• The Spirit of QiGong – Ending

Deborah Davis, L.Ac, author of Women’s Qigong for Heath and Longevity is an acupuncturist and medical intuitive. She apprenticed with Dr. Wang, a surgeon and Qigong master from China. Deborah specializes in Women’s Medical Qigong and teaches workshops internationally.

For more information please visit: ww.womensqigong.com