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Healing Depression With Qigong And Herbs

Healing Depression With Qigong And Herbs

[vc_row][vc_column][vc_column_text]As I prepare for my workshop on healing depression with qigong and herbs at Kripalu this summer, I’m overwhelmed with a heavy heart with the high profile suicides in the news recently, and the rise in depression and anxiety in our...

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Pay Homage To Your Ancestors

Pay Homage To Your Ancestors

[vc_row][vc_column][vc_column_text] Happy Hallowe’en and Dia de Muertos The day of the dead is a popular Mexican holiday that is said to originate in an ancient Aztec festival dedicated to the goddess Mictecacihuatl, the queen of Mictlan, the underworld. Now during...

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January Mexico Retreat

January Mexico Retreat

Many of you have been asking about my Mexico retreat Jan 20-26 so here’s a general overview of the week. I’m still creating the format so would love your input if you’re coming. The Day Starts... We’ll start each day breathing in the ocean Qi right on the beach as we...

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Are You Still Breathing?

Are You Still Breathing?

[vc_row][vc_column][vc_column_text]Hello Everyone! Are you all still breathing? Are you feeling overwhelmed with emotion, anger, despair or just feeling stuck? The energies right now are stirring the unconscious and shadowy aspects of ourselves, bringing up old hurts,...

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New Year of the Fire Rooster

New Year of the Fire Rooster

Happy New Year of the Fire Rooster! The new year is an auspicious time to begin a qigong gong. Traditionally, a gong is 100 days of consecutive practice without missing a day. Since I feel we need more gentleness right now in the world, I suggest that you create an...

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Summer Qigong: Fire Element-Heart

Summer Qigong: Fire Element-Heart

This is an auspicious time to renew your qigong practice and commit to health and well being. Toning to Clear Emotions I love when the animals feel the qi and are attracted to it. It fills me with a sense of belonging and wonder. At the new moon, I was outside doing...

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Happy Summer: Time to have fun!

Happy Summer: Time to have fun!

I had a wonderful trip to the east coast in early June. I was gifted a home on Martha’s Vineyard to spend a week with my qigong master, Dr. Wang, and to teach a workshop there. As a child, I visited the island a few times and was intrigued by the native women selling...

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